Body Well™ Transformation

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether you can make time for yourself when your kids are at school, or after work when you have childcare, or whether you've worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide)

• Small group fitness coaching including 2 pre- scheduled High Intensity Interval Workouts per week
  
• Before & after assessments
• Seasonal recipes + meal planners
  
• Meal tracking + coaching
• At home workouts
• Private FB group to connect with class
• Weekly Challenges
• Goal setting help & guidance
• Assessment of multiple wellness parameters
• Unlimited support from instructor & other moms in class