VIRTUAL- Restorative Yoga

Restorative Yoga is a 30-minute Yin-inspired yoga class that incorporates meditation, deep stretches, and moderate-length holds to encourage a deep and restful sleep. This class will promote flexibility, mobility, and circulation while allowing your body to enter into a deep state of relaxation. Allow yourself this time before bed to still the mind, calm those achy muscles, and enter into a rejuvenating sleep. Items need: yoga blocks (books), bolster (pillows), blanket